22 August 2010

12 top foods to try in 2010 (American Legacy magazine)

An Eden Foods sponsored article in the Winter/Spring 2010 issue of American Legacy listed the following "12 top foods to try" this year:
  1. Kale
  2. Nuts (peanuts, pistachios, almonds, walnuts)
  3. Quinoa
  4. Berries
  5. Plain, low-fat yogurt
  6. Avocado
  7. Beans (other legumes, lentils, peas)
  8. Mushrooms
  9. Fish (tuna, salmon, mackerel)
    * beware of mercury levels
  10. Flax
  11. Oatmeal
  12. Broccoli
I plan to prepare Sauteed Kale with Cumin and Smoked Paprika (by 64 sq ft kitchen) this week.

No comments:

Post a Comment